Primal movement class group sessions or one on one training available by appointment.

Whether you are an athlete looking to improve performance or someone who wants to be in the best health to enjoy life, we can help you. We have been training people to better health and fitness for over 27 years. One on one personal training or group sessions are available. Using a mixture of traditional strength, fitness and martial arts training methods with modern functional fitness techniques, you can increase your strength and agility, burn fat, improve muscle tone and get great results without placing undue stress on your joints, bones and muscles.

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